Empower yourself and take control of your well-being
Here to help you thrive
With 11 years of professional training and experience, my counseling practice is well-equipped to provide understanding and support, specialized care, and personalized treatment for individuals with ADHD and Autism. Counseling that can help support you in your education, career, relationships, parenting, through life transitions, and grief. Empowering people with ADHD and Autism to live their best lives and thrive.
Transform challenges into stepping stones
The starting point: Let’s start with clarifying your goals and values, strengths, and what a rich fulfilling life looks like to you.
Understanding: Misconceptions abound regarding ADHD and Autism, let’s untangle them together and move toward greater self-compassion.
Making adjustments: Thriving is all about cultivating an environment that supports and nourishes your unique qualities and aspirations.
Knowing yourself: Deeper self-understanding and self-compassion set the stage for a lifetime of empowerment and self-advocacy.
Services Offered
Individual Sessions
Ideal to help you reach your individual goals, understand the complexity of ADHD and Autism, as well as cultivate an environment conducive to your wellbeing.
Couples Sessions
Sessions for you and your partner to explore the relationship dynamics, personal dynamics that may be impacting the relationship, and help move towards harmony and growth together.
Family Sessions
Sessions available to help your family unpack the relationship dynamics that are impacting each family member individually - as well as the family unit as a whole.
Virtual sessions to fit your schedule.
Getting to therapy shouldn’t be an additional stressor. Say goodbye to the stress of commuting and finding time to fit therapy sessions into an already busy schedule. Virtual appointments let you focus on your mental health from the comfort of your own home or office. Appointments that fit into your schedule with minimal interruptions to your calendar.
Client experiences
KO, age 67
Client for 2 years
“Therapy helped me navigate several significant life changes - retiring, a health scare, navigating challenges within my family. I don’t know how I would have managed without it. ”
KN, age 48
Client for 2 years
“Learning about ADHD and Autism changed everything. I understand myself better now, my work life has improved, and my relationship with my husband as well.”
HN, age 27
Client for 1.5 years
“When I started therapy, I was struggling with relationships. She helped me to understand myself and my relationships from a different perspective.”
