Empower yourself and take control of your well-being
Here to help you thrive
With 8 years of professional clinical training, 4 years of intensive post-masters specialization and training, and 11 years of counseling experience … my practice is well-equipped to provide understanding and support, specialized care, and personalized treatment for individuals with ADHD and Autism. Counseling that can help support you in your education, career, relationships, parenting, through life transitions, and grief. Empowering people with ADHD and Autism to live their best lives and thrive.
Transform challenges into stepping stones
The starting point:
Let’s start with clarifying your goals and values, strengths, and what a rich fulfilling life looks like to you.
Understanding:
Misconceptions abound regarding ADHD and Autism, let’s untangle them together and move toward greater self-compassion.
Making adjustments:
Thriving is all about cultivating an environment that supports and nourishes your unique qualities and aspirations.
Knowing yourself:
Deeper self-understanding and self-compassion set the stage for a lifetime of empowerment and self-advocacy.
Services Offered
Clinical Evaluations
Formal ADHD and Autism evaluations using evidence-based standardized psychometrics, and a structured clinical interview. Evaluations conducted using a neuro-diversity affirming approach.
Individual Sessions
Ideal to help you reach your individual goals, understand the complexity of ADHD and Autism, as well as cultivate an environment conducive to your wellbeing.
Couples Sessions
Sessions for you and your partner to explore the relationship dynamics, personal dynamics that may be impacting the relationship, and help move towards harmony and growth together.
Family Sessions
Sessions available to help your family unpack the relationship dynamics that are impacting each family member individually - as well as the family unit as a whole.
The ‘for us, by us’ model for ADHD + Autism support
In my practice, I offer neurodivergence assessments, counseling, and support grounded in the 'for us, by us' philosophy. Every assessment material, psychometric test, and evaluation process I use is designed BY neurodivergent individuals, FOR neurodivergent individuals - ensuring that your experience is both relevant and respectful.
As a clinician with both clinical expertise and lived experience of neurodivergence, I create a space where ADHD and autistic folks can feel truly understood, respected, and supported on their journey towards understanding, acceptance, accommodations, advocacy, success (however you define it), joy and well-being.
Virtual sessions to fit your schedule & your life.
Getting to therapy shouldn’t be an additional stressor. Say goodbye to the stress of commuting and finding time to fit therapy sessions into an already busy schedule. Virtual appointments let you focus on your mental health from the comfort of your own home or office. Appointments that fit into your schedule with minimal interruptions to your calendar.
Accepting assessment / evaluation appointments ONLY at this time. Currently on a WAITLIST for new counseling clients. Will be enrolling new counseling clients between Nov 2024 - Jan 2025.
Client experiences
KO, age 67
Client for 2 years
“Therapy helped me navigate several significant life changes - retiring, a health scare, navigating challenges within my family. I don’t know how I would have managed without it. ”
KN, age 48
Client for 2 years
“Learning about ADHD and Autism changed everything. I understand myself better now, my work life has improved, and my relationship with my husband as well.”
HN, age 27
Client for 1.5 years
“When I started therapy, I was struggling with relationships. She helped me to understand myself and my relationships from a different perspective.”
