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Scroll for psychoeducation articles written by a licensed therapist, helpful tips and life hacks, and brief synopsis articles on the latest neurodivergence research. Maybe more, who knows, maybe a few humorous stories and antecdotes as well.
"Level 1" and "Level 2" Autism: A Problematic Misunderstanding + Misnomer
When discussing autism, the terms "low support needs" (also known as "level one") and "moderate support needs" ("level two") are often used to describe individuals who might require less assistance compared to those with "high support needs" ("level three"). However, these labels can be misleading and fail to capture the significant challenges faced by many autistic individuals with so-called "lower" or "moderate" support needs.
Unraveling the Mystery of Time Blindness
The tyranny of the clock, tasks, deadlines, obligations + time blindness = an ADHD nightmare.
Thriving in Daily Life: Organizational Strategies for ADHD
ADHD is not just about difficulty paying attention; it also affects executive functions such as planning, organization, and time management. Many neurodivergent individuals struggle with maintaining focus, staying on task, and managing their schedules. It's essential to recognize that these challenges are not due to laziness or lack of effort but are instead a result of neurobiological differences.
Mindful Laughter
“Where mindfulness meets laughter, and neurodiversity takes center stage. In this blog post, we'll explore the unique intersection of mindfulness and neurodiversity, specifically focusing on ADHD and autism. Get ready to discover how a dash of humor can spice up your mindfulness practice and make the journey to self-awareness a joyful one. “
Unlocking your ADHD superpower arsenal: A DIY guide
“ ADHD can often be misunderstood as just a litany of challenges and difficulties, but it also comes with its own set of strengths and "superpowers." Understanding and celebrating these ADHD superpowers from a neurodivergence-affirming perspective can help ADHDers (and those who love them) recognize and keep the focus on the unique qualities and contributions they bring to the table. “
A comedian’s guide to understanding autism
“ Hey there humans - and fellow extraterrestrials, gather 'round because we're about to embark on a cosmic journey into the fascinating world of autism. Find your India Jones style hat and get ready to enter the labyrinth that is autism. “
What does neurodiversity even mean, fella?
“ Hey there, Earthlings! Ever heard the term "neurodiversity" and wondered if it's the latest sci-fi buzzword or maybe a secret code language? Well, let's dive into the wonderful world of neurodiversity and demystify it together. ”
Well, damn…navigating life with late-diagnosed ADHD
“ In the grand scheme of things, late-diagnosed ADHD is like discovering you're the protagonist in a quirky indie film. Sure, it may have taken a while to realize you're part of the ADHD club, but now you can rock that label with pride. So, here's to all the late-diagnosed ADHD champions out there, living life on your own wonderfully erratic schedule! Remember, it's not about the timing; it's about the adventure. “
Let’s work together. Like what you found here and wanted to get started with ND affirming therapy? Or are you reaching out regarding a media, podcast, or writing request? Either way, email me. I would love to connect.